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Individualised ConsultationsI choose to treat you as the unique being that you are, because you deserve to be honored that way! Working on prevention as well as treatment, my aim is to provide you with long-term solutions, not just short term quick-fixes.
Your initial consultation provides the opportunity for us to identify and address both immediate and potential areas of concern. We can then go on to create an individualised session plan according to these needs, and your goals. |
SERVICES
Holistic Kinesiology
Kinesiology combines various complimentary Eastern and Western philosophies, techniques and procedures to find the origin of a problem or imbalance. A holistic approach is central to this modality, as it is based on the understanding that everything is connected.
Through utilising muscle monitoring (a form of Biofeedback) to access the subconscious mind, a Kinesiologist can help you to identify the underlying stress behind dysfunctions, imbalances and other problems. Once the stress is identified, corrective techniques are applied to remedy it, bringing back a state of balance.
To learn more about Kinesiology and its benefits, click here. Or, if you would like to make a booking, click the button below.
Through utilising muscle monitoring (a form of Biofeedback) to access the subconscious mind, a Kinesiologist can help you to identify the underlying stress behind dysfunctions, imbalances and other problems. Once the stress is identified, corrective techniques are applied to remedy it, bringing back a state of balance.
To learn more about Kinesiology and its benefits, click here. Or, if you would like to make a booking, click the button below.
Sports Kinesiology
Sports Kinesiology marries Holistic Kinesiology with cutting edge Sports Science. It is an effective solution for people suffering from pain or recurring injuries, particularly those who wish to find answers to the cause of their problems. It can greatly benefits anyone who wishes to become more physically aligned, or who would like to improve their performance in sport or movement in daily life!
A Sports Kinesiology balance involves postural, pelvis, neck, TMJ and cranial assessments as well as other relevant orthopaedic & functional assessments to provide objective data of structural dysfunction or abnormality. Kinesiology techniques are applied to provide insight into the cause of the imbalance or dysfunction. Core function and strength, overall functional strength and functional movement all play important roles in Sports Kinesiology. You often work with corrective exercises, functional movement patterns and stretches to bring back balance and strength to the body and correct neuro-muscular firing patterns.
To learn more about Sports Kinesiology and how it can help you, click here. Or, if you would like to make a booking, click the button below.
A Sports Kinesiology balance involves postural, pelvis, neck, TMJ and cranial assessments as well as other relevant orthopaedic & functional assessments to provide objective data of structural dysfunction or abnormality. Kinesiology techniques are applied to provide insight into the cause of the imbalance or dysfunction. Core function and strength, overall functional strength and functional movement all play important roles in Sports Kinesiology. You often work with corrective exercises, functional movement patterns and stretches to bring back balance and strength to the body and correct neuro-muscular firing patterns.
To learn more about Sports Kinesiology and how it can help you, click here. Or, if you would like to make a booking, click the button below.
Wellness Coaching
Wellness Coaching utilises skills and techniques from Life Coaching, with the core purpose being to empower you to realise your own potential and abilities, create goals and road maps to achieve them. We can identify and create strategies to work through blocks or limiting beliefs and attitudes that may be sabotaging your success.
As a Wellness Coach, my role is to ask specific questions designed to assist you to find your own effective solutions to your challenges. This format of conversation also provides the space for discovering underlying beliefs and perceptions that may be limiting you in your life, assisting you to shift your perspective to one that will serve, support, challenge and nurture you on your life journey.
Read more about Wellness Coaching here.
As a Wellness Coach, my role is to ask specific questions designed to assist you to find your own effective solutions to your challenges. This format of conversation also provides the space for discovering underlying beliefs and perceptions that may be limiting you in your life, assisting you to shift your perspective to one that will serve, support, challenge and nurture you on your life journey.
Read more about Wellness Coaching here.
VIBRATIONAL (ENERGY) MEDICINE & REIKI
Energy medicine has been around for thousands of years. Systems such as Traditional Chinese Medicine (TCM) and Vedic medicine are the oldest forms of medicine, and have incorporated energy medicine into their holistic systems.
Chi (also known as qi or ki) is the Chinese or Japanese word for our life force - the energy that makes us alive! When chi stagnates or gets blocked, its expression can create physical, emotional or even psychological problems. By clearing the flow of energy in and around your body, greater physical, mental and psychological health can follow.
Energy medicine includes skills such Chakra Balancing (Vedic medicine), Acupressure (TCM) and Reiki. Vibrational medicine remedies such as crystals, sound, flower essences, shell essences, liquid crystals and other vibrational essences can be some of the tools utilised to aid the clearing of the energy system.
You can find out more about Reiki or Energy Medicine here. Or, click below to make a booking.
Chi (also known as qi or ki) is the Chinese or Japanese word for our life force - the energy that makes us alive! When chi stagnates or gets blocked, its expression can create physical, emotional or even psychological problems. By clearing the flow of energy in and around your body, greater physical, mental and psychological health can follow.
Energy medicine includes skills such Chakra Balancing (Vedic medicine), Acupressure (TCM) and Reiki. Vibrational medicine remedies such as crystals, sound, flower essences, shell essences, liquid crystals and other vibrational essences can be some of the tools utilised to aid the clearing of the energy system.
You can find out more about Reiki or Energy Medicine here. Or, click below to make a booking.
Nutrition and Natural Weight Management
Individualised nutritional and weight management programs created specifically for YOU! This is NOT a one-size-fits-all program that is pre-made, because no two people are the same in their needs and biochemistry.
It is a unique, holistic and individualised approach to managing your nutritional needs and weight through a combination of building a positive and loving relationship with your body, mind and spirit. Its about learning to nurture your body with real food, figuring out your unique biochemistry and metabolic requirements so that we can make sure you are feeding your body what it naturally needs and wants, identifying and working through limiting beliefs, negative attitudes and unresourceful behaviours that are sabotaging your success and keeping your weight out of balance. Holistic Weight Management is not about dieting, weight loss, or calorie restriction... it is SO much more than that!
It is a unique, holistic and individualised approach to managing your nutritional needs and weight through a combination of building a positive and loving relationship with your body, mind and spirit. Its about learning to nurture your body with real food, figuring out your unique biochemistry and metabolic requirements so that we can make sure you are feeding your body what it naturally needs and wants, identifying and working through limiting beliefs, negative attitudes and unresourceful behaviours that are sabotaging your success and keeping your weight out of balance. Holistic Weight Management is not about dieting, weight loss, or calorie restriction... it is SO much more than that!
Water Running - Personal Training
Water Running
Naturally Empowered Wellness offers personal training sessions for Water Running.
Exactly as it sounds, water running is a fun and effective no-impact way to exercise, that can help to improve your strength, flexibility and overall fitness, whilst firing up your metabolism to burn fat for fuel!
Currently offering 1-on-1 and 2-on-1 sessions as either casual sessions or training programs. Learn more here.
Exactly as it sounds, water running is a fun and effective no-impact way to exercise, that can help to improve your strength, flexibility and overall fitness, whilst firing up your metabolism to burn fat for fuel!
Currently offering 1-on-1 and 2-on-1 sessions as either casual sessions or training programs. Learn more here.
